16-Week Transformation Coaching for Moms 35+
You've done the challenges and the quick fixes. You know how to work hard. What you need now is a plan built for your body, your schedule and your season of life, plus someone checking in every week to keep you on track.
That's what my 16-week coaching program is. You'll lose weight, build muscle and finally see the toned, strong body you've been working toward, with me in your corner the whole time.
This is for you if
- You're a mom 35 or older and want to lose weight and build lean muscle at the same time
- You're tired of guessing what to eat and how to train
- Your core hasn't felt the same since having kids, and you want a stronger, flatter midsection
- You want accountability from a real coach, not another app you'll stop opening
- You can commit to 16 weeks of showing up for yourself
What's included
A training plan built for you. I write your workouts around your goals, your schedule and the equipment you have. They live in your coaching app, with video demos for every exercise. Core and pelvic floor work is built in from day one.
Nutrition coaching and personalized macros. You'll get macro targets set for your body and goals, plus custom meal plans you can actually follow with a family to feed. You track your food in the app, and we make adjustments as we go so you don't have to ever hit a plateau again.
Accountability. Weekly check-ins to track progress so you'll always see progress, plus direct messaging with any questions.
Group coaching calls. Live calls with me and the other women in the program, where you can bring your questions and learn from each other.
Real results
Most of my 16-week clients lose between 10 and 20 pounds. They also see more muscle tone and definition, and they feel stronger and more confident in their bodies.
Individual results vary.
How it works
- Apply. Fill out the short application so I can learn about your goals, history and schedule.
- We hop on a quick call. I read every application personally. Then we'll set up a short call to talk through your goals and make sure the program is a good fit for you.
- We get started. You'll get your custom plan, your macros and access to the coaching app, and week one begins.
Questions moms ask me
I have diastasis recti or pelvic floor issues. Can I still do this?
Yes. Rebuilding the core is a big part of what I do. Your program is built around where your core is right now. If you have pain, leaking or heaviness, I'll also encourage you to see a pelvic floor physical therapist alongside our work.
Do I have to track my food?
Yes, for a time. Tracking is how we learn what's working and make smart changes. I'll teach you how, and it gets easier fast.
How is this different from the Lift with Linds app?
The app gives you my programs to follow on your own. Coaching is fully personalized: your own workouts, your own macros and meal plans, and weekly feedback from me.
How long until I see results?
Most women start feeling stronger within the first few weeks. Visible changes in your body build over the full 16 weeks, which is why the program is long enough to see real results.
Do I need a gym?
No. You can train at home with dumbbells, at the gym, or with bodyweight workouts. I build your plan around whatever you have.
How much time will this take each week?
Your workouts are built around the time you actually have. Tell me what your weeks look like, and I'll fit your plan to them.
What happens after 16 weeks?
You can keep working with me if you want to keep building on your results.