Terms & Conditions
Last updated: October 2, 2026
These terms apply when you use liftwithlinds.com, subscribe to the Lift with Linds app, buy a program, or join one-on-one coaching. Lift with Linds is operated by GYYM Nashville. By purchasing or using any of our services, you agree to these terms.
Health and fitness disclaimer
Please talk with your doctor before starting any exercise or nutrition program, especially if you're pregnant, postpartum, have an injury, or have a medical condition. Lindsey Hays is a certified personal trainer and nutritionist, not a doctor, physical therapist, or registered dietitian. Nothing on this site, in the app, or in coaching is medical advice, diagnosis, or treatment.
Our core programs, including Core Restore, are not a substitute for care from a pelvic floor physical therapist. If you have pain, leaking, heaviness, or symptoms that get worse, stop and see a medical provider.
You take part in workouts at your own risk and are responsible for exercising safely and within your limits. Results vary from person to person, and testimonials on this site are not a guarantee of your results.
App subscriptions
- Subscriptions are billed monthly or yearly, depending on the plan you choose, and renew automatically until you cancel.
- You can cancel anytime. Your access continues until the end of the billing period you've already paid for.
- We don't give partial refunds for unused time in a billing period.
- Free trials, if offered, turn into a paid subscription at the end of the trial unless you cancel before it ends.
One-time programs
Programs such as Core Restore and Core Sculpt are digital products you keep access to after purchase. All program sales are final and non-refundable.
One-on-one coaching
Coaching is a commitment of Lindsey's time and individualized planning. Coaching fees are non-refundable, including if you stop participating before your program ends. Specific coaching terms, length, and payment schedule will be confirmed when you enroll.
Your account
Your app login and programs are for your personal use only. Please don't share your account or resell, copy, or distribute our workouts, meal plans, videos, or guides.
Our content
All workouts, videos, meal plans, guides, graphics, and text are owned by Lift with Linds and protected by copyright. You may not reproduce them without written permission.
Community guidelines
Keep the Lift with Linds community kind and supportive. We may remove anyone who harasses others or shares harmful content.
Limitation of liability
To the fullest extent allowed by law, Lift with Linds and GYYM Nashville are not liable for any injury, loss, or damage resulting from your use of our programs, app, coaching, or website. Our total liability for any claim is limited to the amount you paid us in the 3 months before the claim.
Changes to these terms
We may update these terms. The date at the top shows when they last changed. Continuing to use our services after an update means you accept the new terms.
Governing law
These terms are governed by the laws of the State of Tennessee.
Contact
Questions about these terms or your purchase? Email lindsey@liftwithlinds.com.